It's Now Or Never - We Begin Tomorrow! Hi Reader By this time tomorrow, we’ll be kicking off the De-stress On The Spot Challenge. If you’ve been thinking about it, this is the moment to say yes. 👉 Join us now: www.permissiontothrive.online You don’t need more time. You don’t need more willpower. You just need 30 seconds — and the right tools. See you tomorrow! Evi & Yvonne Co-Founders of Permission to Thrive [www.permissiontothrive.online] Room 5, Paulton House, Old Mills , Paulton, Bristol...
5 months ago • 1 min read
Last Chance... Doors Close Friday Morning! Hi Reader Friday morning, we close the doors to the De-stress On The Spot Challenge. Why? Because Friday lunchtime, we begin. Together. This is your last chance to: ✨ Learn how to de-stress in 30 seconds✨ Build habits that last beyond the 2 weeks✨ Celebrate your transformation with women just like you 👉 Don’t miss this: www.permissiontothrive.online The next time stress rises, will you be at its mercy… or ready to reset? With love, Evi & Yvonne...
5 months ago • 1 min read
We Start Friday... Are You In? Hi Reader This Friday, the De-stress On The Spot Challenge begins. It’s 2 weeks that could change the way you meet stress — forever. Doors close soon, and we’d love to see you inside. 👉 Secure your place here: www.permissiontothrive.online If you’ve been waiting for the “right time” to find calm… this is it! With love, Evi & Yvonne Co-Founders of Permission to Thrive [www.permissiontothrive.online] Room 5, Paulton House, Old Mills , Paulton, Bristol BS39...
5 months ago • 1 min read
From Frazzled To Calm In 2 Weeks! Hi Reader Imagine this: ✨ Waking up with tools to set you up before the day hijacks you✨ Feeling less reactive to stress by the end of the week✨ Having 5 ways to reset anytime, anywhere That’s the transformation waiting for you inside the De-stress On The Spot Challenge. It’s a 2-week nervous system reset that starts with a challenge warm up on Friday 19th September. 👉 Claim your spot here: www.permissiontothrive.online By Day 13, you’ll have habits that...
5 months ago • 1 min read
Too Stressed To De-Stress? This Is For You. Hi Reader We hear it all the time: ❌“I don’t have time.”❌“I’ve tried mindfulness before — it didn’t stick.”❌“I’m too overwhelmed to add more.” Here’s the truth: ✅ These resets take 30 seconds.✅ They’re designed for real life, not silent retreats.✅ They don’t add to your list — they shrink it by calming your brain. This isn’t about finding calm someday. It’s about creating it — right here, right now. 👉 Join the De-stress On The Spot Challenge:...
5 months ago • 1 min read
Your Calm Toolkit (Worth £291 - FREE!) Hi Reader What if you had a calm toolkit, you could pull out anywhere? At work. At home. In traffic. That’s exactly what the De-stress On The Spot Challenge gives you. Here’s what’s inside (for free): 💎 5 guided sensory resets (value £97)💎 7 days of integration practices (value £147)💎 Group support + accountability (value - priceless!)💎 Access to replays forever (value £47) Total value: in excess of £291 — yours free. 👉 Save your place here:...
5 months ago • 1 min read
Why Willpower Won't Fix Stress (But This Will) Hi Reader, If stress relief was about willpower, we’d all be calm already. But you can’t “force” your nervous system to relax. That’s why the De-stress On The Spot Challenge works differently: ✔ 30-second resets — proven to lower cortisol✔ Tools you can use at your desk, in your car, or mid-chaos✔ Backed by neuroscience + Positive Intelligence 👉 Join us here: www.permissiontothrive.online Because you don’t need more willpower. You need tools that...
5 months ago • 1 min read
Calm Is Closer Than You Think! Hi Reader Stress isn’t just a thought — it’s a full-body experience. Your heart races, your chest tightens, your mind spins. But here’s the truth: calm can be a full-body experience too. That’s why Yvonne and I created the De-stress On The Spot Challenge — a free 2-week journey, starting with a pre-challenge Live on Friday 19th September and the challenge on Monday 22nd September. In just 30 seconds a day, you’ll learn how to reset your nervous system using your...
5 months ago • 1 min read
summer's here! Let the Light In ☀️ YVONNEB WEBSITE PERMISSION TO THRIVE! BOOK A CLASS Summer has arrived ! The sun is high, the days are long, and Summer has officially arrived! Nature’s rhythm is in full swing, inviting us to play, pause, and prioritise joy. This season is all about expansion—more light, more movement, more connection. And as we soak it all in, it’s the perfect moment to align our lifestyle with what our bodies and souls truly need. 🌞 Soak Up the Sunshine (Wisely!) Sunlight...
8 months ago • 3 min read