Empowered Teams, thriving workplaces: the self-care series for organisations & networks

What if workplace wellbeing wasn’t an afterthought, but the foundation of a thriving, high-performing team?

A thriving, high-performing team isn’t built on sheer effort alone—it’s built on good health.

When employees feel valued, energised, and supported, they bring their best to the workplace.

But in environments where stress is the norm and self-care is sidelined, productivity suffers, engagement dwindles, and burnout becomes inevitable.

The real question is: can your organisation afford not to prioritise wellbeing?

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    Take Care Of Your Team And Your Team Will Take Care Of The Business...

    Your people are your greatest asset—when they thrive, so does your organisation. But in a world of high expectations, tight deadlines, and constant demands, self-care is often the first thing to be sacrificed. This isn’t just an individual problem; it affects engagement, productivity, and team cohesion.

    What if you could change that?

    Our Self-Care Webinar & Workshop Series is designed for forward-thinking organisations that want to embed sustainable wellbeing practices into their workplace culture. More than a one-time wellness event, this series ensures that your teams don’t just hear about self-care—they live it.

    A Holistic, Actionable Approach to Workplace Wellbeing

    Each session combines Positive Intelligence, Physical Intelligence, Nature-Inspired Practices, and Advanced Communication Strategies, offering a unique, science-backed blend that supports lasting transformation.

    Rather than a ‘one hit wonder’ approach, we create a journey—delivering sessions at regular intervals (quarterly or bi-monthly), reinforcing key learnings, and allowing teams to integrate new habits before the next session. This steady progression builds confidence, accountability, and long-term behavioural change.

    What Makes This Series Different?

    Practical, Actionable Takeaways – Strategies that can be applied immediately, with structured reflection to measure impact over time.
    A Built-in Review Process – Ensuring each session builds upon the last, reinforcing progress and deepening self-care integration.
    Engaging & Interactive – Not just passive listening; each workshop includes guided activities, discussions, and personalised insights.
    Designed for Real-Life Work Demands – Recognising that self-care must be practical and adaptable within a professional environment.

    Key Benefits for Your Organisation

    • Enhanced Employee Wellbeing & Resilience – Less stress, more energy, and improved mental clarity.
    • Increased Engagement & Productivity – Employees who prioritise their wellbeing bring greater focus, creativity, and problem-solving skills to work.
    • Stronger Team Relationships – A culture of open communication, empathy, and mutual support.
    • Reduced Absenteeism & Burnout – When employees feel supported, they can sustain performance without depletion.

    Session Topics Include:

    • Mental Fitness: Rewiring the Brain for Resilience
    • Overcoming Overwhelm: The Science of Stress & How to Reset
    • Energy & Productivity: Tapping into Your Body’s Chemistry for Peak Performance
    • The Power of Nature in Wellbeing: Lessons from the Outdoors for a Balanced Mind
    • Boundaries & Balance: Reclaiming Time Without Guilt
    • Self-Care in Leadership: Creating a Culture That Thrives

    How It Works

    1️⃣ Book an Initial Consultation – Let’s discuss your organisation’s needs and tailor a series that aligns with your goals.
    2️⃣ Select Your Workshop Frequency – Quarterly or bi-monthly sessions for ongoing impact.
    3️⃣ Engage, Learn & Apply – Each session delivers practical strategies with built-in follow-ups to track progress.
    4️⃣ Transform Your Workplace Culture – Watch self-care become a natural, valued part of your team's success.

    Let’s Start the Conversation

    Your team deserves more than quick-fix wellness solutions. Let’s create a workplace where self-care fuels performance, resilience, and lasting success.

    📩 Get in Touch Today to explore how the Self-Care Webinar & Workshop Series can elevate your organisation’s wellbeing strategy. And whilst a list of titles exists (see the document link below) sessions can also be customised.

    Webinar-Workshop Titles.pdf

    Ready to invest in a healthier, more engaged team? Let’s talk.

    yvonne bignall

    Award Winning Self-Care Coach, International Trainer & Speaker.