Reclaim Your Well-Being. Restore Your Energy. Realign with You...

A 12-week journey designed to help you break free from stress, self-sabotage, and burnout—so you can reconnect with your mind, body, and soul in a way that feels natural, empowering, and sustainable.

We combine Positive Intelligence, Physical Intelligence, and Nature-Inspired Coaching to help you reset, rebuild, and reclaim your well-being.

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Your Transformation Pathway

🌿 Phase 1: Rooting the Mind, Tuning Into the Body (Weeks 1-6)

• Develop mental fitness with Positive Intelligence, shifting self-sabotaging patterns into self-supporting ones.

• Release stress and tension with bite-sized micro-movements from Physical Intelligence.

• Create space for new habits to form, making transformation easier and more lasting.
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🌳 Phase 2: Deepening Mind-Body Connection (Weeks 7-12)

• Strengthen resilience through breathwork, visualisation, and nature-based mindfulness.

• Integrate movement, balance, and intentional habit-building to feel energised and aligned.

• Reflect, refine, and celebrate the transformation you’ve made.

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What’s Included?

✅ 1-2-1 Coaching Sessions – Personalised guidance and support tailored to your journey.

✅ Positive Intelligence App Access – Daily bite-sized mental fitness exercises.

✅ Guided Movement & Breathwork – Simple, science-backed techniques to reset your nervous system.

✅ Personal WhatsApp/Email Support – A space to share wins, challenges, and encouragement.

✅ Journaling; Reflection Practices – Tools to track progress and deepen your self-awareness.
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This Program Is For You If:

✔️ You’re ready to stop putting yourself last and start prioritising your well-being.

✔️ You want to build resilience, energy, and confidence—without the overwhelm.

✔️ You’re seeking practical, enjoyable ways to create lasting change.

✔️ You want support, accountability, and a clear path forward.
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Your Journey Starts Here!

The Holistic Reset Program isn’t just about self-care, it’s about self-reconnection.

When you invest in your well-being, you show up more fully in your relationships, career, and daily life.

Are You Ready To Reset And Thrive?

Secure your HRP call today in one click and experience the first step to resetting habits no longer serving you!