The Space & Self Renewal
A guided journey for midlife women ready to reclaim peace—from the inside out.
What If Your Home Could Hold You… The Way You’ve Been Holding Everyone Else?
You’ve done the inner work.
You’ve read the books.
You’ve journaled, said the affirmations, maybe even changed your routine.
But the space around you?
It still feels… cluttered. Off. A little disconnected from the woman you’re becoming.
That’s where this gentle, 5-day journey begins.
Welcome To The Space & Self Sprint
A calming, co-led experience where:
● Surabhi Kumari (Architect & Vastu Specialist from India) guides you to create wellness-supportive spaces
● Yvonne Bignall (Award-winning Self-Care Coach from UK) helps you reconnect with your energy, boundaries & joy
In Just 15 Minutes A Day, You’ll Begin To…
✅ Set up your own wellness corner at home
✅ Shift your relationship with light, clutter, and boundaries
✅ Align your space with your values—gently, affordably, intentionally
✅ Create small rituals that help you breathe easier and feel held
Who Is This For?
This is for you if you’ve been quietly saying:
“I need space that reflects who I am now.”
“I feel stuck even though I’m doing the work.”
“I want to reclaim my home, my pace, my energy.”
Whether you’re navigating perimenopause, an empty nest, a career pivot, or simply that invisible tug to come back home—to yourself—this sprint is your next right step.
How It Works
● Duration: 5 Days
● Format: WhatsApp (or email, if preferred)
● Time Commitment: ~15 minutes/day
● Start Date: NEXT SPRINT DATES TO FOLLOW
● Investment: £TBC – Less than two coffees, for a week of transformation
Each day you’ll receive:
● 1 “Space Shift” from Surabhi (video or message)
● 1 “Self Shift” from Yvonne (mindset invitation)
● 1 micro-action to take that realigns your inner & outer world
● Night reflection + calming interior visual
What You’ll Walk Away With
🌿 A sacred corner just for you
🌿 Less visual chaos, more clarity
🌿 A home that whispers “you’re safe here”
🌿 Practical rituals to stay grounded through midlife transitions
🌿 A new relationship with your space and yourself
🔎 Frequently Asked Questions
🟢 What if I don’t have time?
This sprint is designed for midlife women with full lives. Just 10–15 mins/day can create powerful ripples. You go at your pace.
🟢 Is this about redesigning my home?
Not at all. These are micro shifts using what you already have. No renovations, no big purchases—just intention and guided action.
🟢 What if I’m not on WhatsApp?
We can deliver the same experience via email. Just select your preference on the form.
🟢 Do I need to know about Vastu or design?
No prior knowledge needed. Surabhi shares simplified, modern tips rooted in ancient wisdom.
🟢 Why is there a cost?
A small investment (£TBC) ensures sincerity, commitment, and energy exchange. It’s less than two coffees for something that might just change how your space supports your healing.
🟢 Will I get support during the sprint?
Yes! You’ll receive gentle reminders and reflection prompts each day. Plus, a feedback form and next-step resources at the end.
🟢 What happens after the 5 days?
We’ll invite you to stay connected for deeper support options—only if it feels right for you.
🌼 This Is Your Time.
Midlife is not a crisis.
It’s a crossroads.
And your home can either anchor your growth—or sabotage it quietly.
● This sprint isn’t just about interiors.
● It’s about re-aligning with the woman you’re becoming.
● It’s your gentle return to your centre.
🔗 Ready To Step In?
👉 CLICK HERE to register
⚡ Limited spots. Sprint starts TBC.
🎁 And A Little Something Extra…
For one participant who really leans in with heart and intention—
there may be a small surprise waiting at the end.
Let’s just say… we love acknowledging quiet transformation.
We see you. And your effort matters.
Surabhi & Yvonne
“Join our 5 day sprint for less than the cost of two coffees"